Posts

Stoltzen Opp - 5 years later Race Report

Image
A last minute decision to run the Bergen famous Stoltzekleiven Opp... An email was sent around to the Institute asking if anyone else wanted to join Team Fisken ("the Fish") and run the Stoltzen Opp since they had some left over spaces available. I decided 'why not', and went for it.  I did not properly prepare for the race, in my opinion. After a busy summer I crammed in training for the Fjord Viking and then was sent on a survey for two weeks in the Barents Sea. The best way I could think of training up for Stoltzen was doing some hard spinning for half an hour. I ended up doing three 10-minute intervals at least every other day. I hopped on the bus Friday morning 50 minutes before race start not knowing who the guy I was supposed to get my bib from. I got off the bus and had to book it uphill to Fjellveien and then run to the start - I figured it was a nice 20 minute warm up. I was taking this race waaaayy too lightly since I had very low expectations of...

Update from the Barents Sea

Image
With the 6-on-6-off shifts, it's hard to remember how many days have passed and which day of the week it is, but I think it was the day before yesterday when I finally got some sunshine and saw some whales and dolphins! We have had cloudy skies the whole survey period except for this one day. Meanwhile, in Bergen, record high temperatures have been set all week as one last week of summer visited the city that also set records in July for the rainiest July on record. This particular day we finally had some bits of sun. Mostly cloudy, however, I saw a chance to put on my winter coveralls and sit outside for a few minutes. I saw a few fin whales in the distance, likely feasting on krill. I only saw the plume of mist when they surfaced. On the opposite end of the boat a small pod of dolphins was getting closer. One got close enough that I thought the picture would turn out way better than it did. Still need to share. It was the best day at sea! We only have five more sampli...

Neat finds this time around

Image
[2:50AM in the middle of the Barents Sea] This survey is very different from the others I have been on...that being said, of the three surveys I have been on have all been the annual summer mackerel/ecosystem survey. We sample at different depths, which results in a few more species than the summer survey; as deep as 200 m below the surface. A vast majority of what we have gotten is young cod (less than a year old; we call them 0-group). We also get lots of jellyfish.  This survey is also more exhausting. The stations are closer together, and if they see something interesting on the echosounder they set out the trawl. In our 6 hour shift we can get up to three hauls. It doesn't necessarily make the time go by faster when there's lots of sorting. Most of the hauls have only 4 or 5 different species and they are all around 3 inches long. I still haven't seen a whale, but there is currently a rough-legged hawk (fjellvåk) hanging out on top of one of the masts l...

2 hours in Svalbard

Image
[Master of train travel] Tuesday morning was an early start for the Diaz-Engebrethsen household. Marius had to catch a plane to Stavanger and then drive a little to a place called Lysebotn for work. Pancho and I took an early walk, and now that it's September the amount of daylight is decreasing significantly. We got back, grabbed my stuff, and caught the bus to the train station. We took the train to Oslo from Bergen - a trip lasting around 7 hours. Pancho is a master of train travel. He gets excited to see other dogs, and there was a female around his age just in front of us, but eventually he gave up with trying to say hi and took a nap. I was really proud to see how relaxed he was on the train compared to the other dog who was obviously a bit stressed. We got off the train and Rigmor picked us up. While I'm gone our friends Morten and Katrine are taking care of Pancho. That night (Tuesday night), I found out that a passport is needed to fly to Svalbard. I was total...

You can call me Fjord Viking

Image
Today I revisited the race which was my first half marathon. One of the races that started it all. I was there for two things: get a new PR on the course and become a Fjord Viking. Marius dropped me off and we took a quick look at the sports expo (not super impressive), and then I rushed outside to start warming up. We were really lucky with blue sky and warm temps...well sorta lucky. I really don't like running in the heat because I need more water. More water stops = slower finish. Marius cheered me on at the start and then had to go because he has a soccer game today too. Between the 4th and 5th kilometer, I saw Marius' car driving towards me with the sunroof open and he was holding a little American flag out of the roof of his car. I got a good kick of adrenaline then, but then I was really starting to struggle. Bigger races have more runners, which also usually means more people cheering. It's amazing how much cheering pumps you up when you're racing. So I...

Knarvik Mila 10km race report

Image
Part two of the Fjord Viking saga complete! Very satisfied with my performance today at my first 10 kilometer road race. I haven't done too much speed work, but I impressed myself. Marius, Pancho and I drove to Knarvik and after getting my number I had 15 minutes to get warmed up. Marius and Pancho cheered for me at three different spots along the course, and even ran along side me early in the race. And of course Pancho did not like it when he and Marius had to run away from me. My only complaint was how hot it got once the sun came out and towards the end I felt nauseous (probably a combination of effort and poor hydration). I took one quick sip of water around half way and just tried to maintain a pace under 5 mins per km. I averaged 4 mins 38 secs per kilometer...Very pleased with that! This race had a good amount of participants - the perfect amount. Not too crowded, but also not too few. I was very happy with my results, even though I didn't PR in the 10km. It is t...

Knarvik Xtrem race report

Image
Last night was the Knarvik Xtrem trail race - 10.7 kilometers of slippery, wet, muddy, rocky, mossy terrain. It is the first of three races in the Fjord Viking series; of which there are a total of 52 people are registered (12 of them women, including myself; 3 of us in our age class). The next race is a 10 km road race on September 3rd and a half marathon the next day. I took the bus after work to Knarvik, and had a bit over an hour to burn. I walked from the bus with another runner all dressed out in Salomon brand gear, I figured him for a brand fan...turns out he (Stian is his name) is a sponsored runner and won the race! He was very humble and gave no clues that he was so good. I got my number and tried to find a smart spot to leave my bag since they didn't have a baggage service - too many locals driving cars I guess. I was number 315. After a couple minutes of light jogging I watched everyone else warming up. They looked super professional: top brand trail shoes, good f...