Tuesday, May 24, 2016

An eventful May

It will take too long to update on everything, but here is a list of what has happened this month:

1) Marius and I had our wedding in Grand Rapids. We had a total of 75 guests, and it was too much fun!

2) After the wedding, we gave Tron, Rigmor and Knut a mini tour of the lower peninsula. We took them to Holland, Sleeping Bear Dunes, and Detroit. It really gave them a nice impression of Michigan, as opposed to what we see on TV in Norway about Detroit being really run down. The Norwegians were pleasantly surprised at how nice downtown was.

3) Marius ran an 18km race with me in Oslo that started up in the forest north of the city, and went along a river to downtown. I was sick, so it was the worst race ever for me, but he really enjoyed it. Pancho also ran the last 500 yards with us!

4) Pancho turned 1 year old today (May 24)!! The weather is really nice, so he'll get some salmon for dinner and a really nice hike.

My last day at my current job is June 24th, and then on the 27th I have my first day at the Institute of Marine Research. I'll work for a week before taking two weeks vacation with Carolyn, Mom and Dad...followed by two weeks working on the boat.

Our first dance ("More of You" - Chris Stapleton). We took waltz lessons back in October

A really neat wedding gift from the Richardsons
Pancho the birthday boy

Family Diaz-Engebrethsen crossing the finishline at the EcoTrail Oslo 2nd Edition 18km race

Saturday, April 23, 2016

It's snowing today

Yesterday we had a beautiful sunny day here in Bergen. Today...it's snowing. I'm ready for some warmer weather! One week until Marius, Pancho and I drive over to Oslo. We'll fly out next Tuesday to Michigan, but Pancho will be staying with our breeder (including his mom, brother, and a new littler of puppies). He'll be in heaven!

Marius and I have picked up our rings and this weekend he is having his bachelor party in Oslo. So it's just me and Pancho this weekend. I'm getting a little overwhelmed with wedding planning, coordinating the half marathon relay for my work, and training students in the facility before I begin my new job in late June.

At least a daily hike with Pancho is keeping me sane.

Beautiful weather last weekend when we picked up our wedding rings.

Pancho and I took the train together a couple of weeks ago and he didn't do too bad.

Friday, March 18, 2016

I finally have an update worth blogging about

I got a new job! My dream job! (At least my dream job for now). I accepted a permanent position at the Institute of Marine Research with the Pelagic research group. I did my Master's project with the Pelagic group and had a lot of fun on two summer research cruises. I'll be going out on surveys multiple times a year getting to work with a variety of species, and probably see some whales!

Today I gave my notice to my boss. I was very nervous about it because he has been a fantastic boss. Super flexible, not overbearing and very nice to work for. So it was with a heavy heart that I went to his office today. Carol (the woman who started it all for me at the Sars Center) was also informed, and I was very grateful to both of them for giving me such an opportunity to build my resume. It will be sad, but this new job is exactly what I have been waiting for and I can't wait to put what I studied into practice.

Additional news, there are only 50 more days until Marius and I get married in Grand Rapids! It will be a great time, but it is quite surreal for me since I'm so distant from the actual event in terms of location. We're really looking forward to it. Pancho will stay with our breeder and have a little family reuinion of his own with his mom and brother.

Happy belated St. Patrick's Day and Happy Easter from Pancho (soon 10 months old)

Tuesday, December 1, 2015

Pancho is 6 months and I'm finally published!

Work is going fine. My boss has given me some lab activities to keep me interested in my work, so I'm testing antibodies. The positive control turned out as expected, but it is such a pretty staining that I have to share the picture. This is an embryo of a starlet sea anemone (Nematostella sp.) approximately 30 hours old. The green is actin (a protein in cell walls), the blue is nuclei, and the red/pink is clusters of DNA. There are some pretty examples of cell division in this embryo!

Also, as of a couple weeks ago I'm officially a published scientist! ....well, the paper has been accepted for publication, so it will likely not be in the journal before next year. The journal is called ICES Journal of Marine Science.

Furthermore, this weekend the mountains got a nice thick layer of snow, so I took Pancho up for his first time in a proper bit  of snow (not counting the icy leftovers that were on Jutenheimen this summer). He's now 6 months old and weighs bout 34 lbs!


In Norway, it is common to give a small gift each day during Advent. Pancho is enjoying this Advent with a new toy. He gets really excited...

Sunday, November 1, 2015

Marius turned 30!

[Happy birthday boy at a cool restaurant in town that had a big selection of beer]
Marius turned 30 on Friday (the 30th). In August I sent out invitations for the surprise. He only knew that his sister and our friend Knut would be joining us for dinner. But from 5:30pm, more friends started to show up, even Martin who came from Oslo. I was glad he was surprised and I was able to keep the secret so long!

Saturday morning we got up and took Pancho for a hike with Katrine in the rain, hail and wind. The hot cocoa pitstop made it way better. I had planned for us to carve pumpkins as well on Saturday, but had no luck after going to five grocery stores. We settled with watching Young Frankenstein and playing a game instead. We had candy in case of trick or treaters, but none showed (probably because we live in an apartment block). Without trick-or-treaters or pumpkins, I had to try to get a little more Halloween feeling. I found some inspiration online to have Pancho be a beanie baby.

Marius had a great birthday weekend...probably took a little edge off of turning 30

[Hot cocoa break from the rain and hail]

[Beautiful weather we're having!]

Tuesday, October 6, 2015

Lots of hiking with Pancho

Since the marathon I haven't gotten out for a run longer than 4 miles, but I have gone for lots of hikes on the ridge behind our place with Pancho. We have had relatively little rain this fall, so it will be weird to have a typical rainy week.



The morning after the super/blood/eclipse moon, Lydia wandered out of the house and has not been seen since. She has been a part of our family since 1995 and things will feel so different without her. I hope that she found peace wherever she wandered off to for her last rest (if that is what she did). I will miss her dearly, and wish it wasn't the way she decided to leave us after being with us for 20 years. We love you, Lydy pity

Monday, September 21, 2015

Oslo Marathon Race Report

Long story short, I missed my PR by 42 seconds. Darn!!

But now I'll go back to the beginning. I had some great training weeks logging over 40 miles a week before we brought home Pancho. The last six weeks of training were average, but not stellar; at least not quite up to a standard for a PR as with my half-marathon training. And I think the problem was mainly that and that I didn't have as big of a breakfast as usual because I worried about feeling sick during the race. In addition, I read last night that poor core strength leads to poor posture later in the race thus setting off a chain of events that lead to muscle cramps in the legs.

Friday before the race I worked a half day, and Marius and I loaded up the car and headed east to Oslo - an 8 hour drive from Bergen over the mountains. We gave Pancho a motion sickness pill, before we left only to realize too late that he should have taken the pill 90 minutes before we left. So he got sick in his cage, and then I had to move to the back seat and sit next to him for him to sleep the rest of the drive. But we finally got in around 8:30 and I was able to eat a little more before bed. 

Next sign of bad luck was my alarm. I set it to go off at 5:30, but I forgot that I didn't turn it on for the weekend. Luckily my internal clock woke me at 6:30! I had a bowl of oatmeal, a banana and a cup of coffee for breakfast before driving down to pick up my start number...but DOH! I forgot my ID needed to collect my start number...but they said it was ok. Phew! 


9:15 and I got myself to the start. Sporting my American flag shorts made it very easy for another American to introduce herself. Liz - from Washington DC who was currently living in Dublin -- running her 14th marathon. She and I stuck together most of the race, but after about 32km (20 miles) I lost the 4 hr balloon and she was able to soldier on.


The fist lap went well - as does every half-marathon. I felt that I was doing well to maintain a pace with the 4hr pacers without pain in my knees....but of course the troublesome left knee began to ache. I then tried to fend off the leg cramps as long as I could, but could only hold off til the 32nd km. The last 10 kms were a slow shuffle with one or two pauses to stretch. It's almost like the stretching makes it worse. I cramped up first in my groin area before it also shot down my right quad. 

I shuffled through the finish and was slightly disappointed, but also glad to be done and that I didn't go way over my previous time. I had gone in thinking that I could easily get a sub-4 hr PR, only to find out that I was only 42 seconds slower this year than the last. The Engebrethsens brought Pancho down with them to cheer me on and greet me at the finish, and at 29km Rigmor held Pancho up for me to give him a hug and a kiss for some inspiration --- Tron joked that that is probably where I lost the 42 seconds...He's probably right. 

Running towards my pup for a mid-race motivation cuddle 
He didn't recognize me at first but was then really unhappy that I ran away from him

All in all, I think the Oslo Marathon organizers did a great job. We got so much great stuff at the end of the race in a goodie bag: chocoalte bar, banana, ice coffee, norwegian style bread rolls, norwegian sausage slices, mini cinnamon rolls, and a protein bar. Everything unhealthy, but well deserved!

I told Marius and his parents that I think that will be my last marathon for a while...but as per usual, I'm thinking about Berlin for next year, and think that maybe my course record for Oslo is a consistent 4:09 ...maybe a less hilly race will give me my desired sub-4. But first, I'll try my hand at trail running in the mountains of Bergen with Pancho! Next race on the schedule is the Oslo Eco Trail 18km trail run in May 2016!! And Marius hinted there might be a half marathon next spring before Easter.

Coach Marius comes to check on the runner, while sponsors (Hansen-Engebrethsen) watch in anticipation

Busy day downtown for the little pup

Act for Arctic